Stretching and flexibility techniques - High Resolution Images

Stretching does have many benefits: improving muscle elasticity and flexibility; increasing the range of motion of joints

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For example, the flexibility of the shoulder and hip joints is achieved through flexion and extension, abduction and adduction, internal rotation and external rotation of the shoulder and hip joints.

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For example, the flexibility of the shoulder and hip joints is achieved through flexion and extension, abduction and adduction, internal rotation and external rotation of the shoulder and hip joints.

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Improve blood circulation, eliminate pain and fatigue; properly stretch the spine to increase flexibility; promote

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9 Simple Stretches and Exercises for Plantar Fasciitis to Help You Effectively Relieve Pain

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2 exercises to improve thoracic spine flexibility

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Cat stretch enhances spinal flexibility, eliminates excess fat in the abdomen and waist, tightens the chest and relieves

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Cat stretch can make the spine get more full exercise, increase the flexibility of the spine, stretch the back,

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Home fitness mtfit mizi 10 minutes standing full body stretching exercise to improve flexibility and relax your body

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7 post-run stretches to help improve flexibility and comfort

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(Attached with 34 precise stretching pictures)_Assistance_Flexibility_Spine

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Thoracic flexibility stretch (poor thoracic flexibility will be reflected in the inability to lift the arms during the overhead squat

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Five weeks of yoga! Week 1, active stretching: stretching the habitually restricted areas

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10 kinds of prone exercises "King Kong prone, frog prone" stretch the hip joints and shoulders, neck, waist and back, improve false hip width and hunchback

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Dynamic leg stretching: inner, outer, back and hip extension training video

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5. Latissimus dorsi stretch (strengthens neck muscles and increases neck strength and flexibility)4.

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Cat/cow stretch can warm up the spine, and it can also improve the flexibility of the back, neck, and shoulders.

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Improve joint mobility with joint distraction

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Improve shoulder flexibility and health: Many yoga poses, such as Downward Facing Dog and Headstand, require stretching and rotation

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**: Although Pilates is not a high-intensity aerobic exercise, it is a continuous muscle contraction and stretching movement.

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Right Hand_Poses_Flexibility

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[National Fitness] Hip joint flexibility exercises, how much do you know?

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It can make the hips more flexible, stretch the hamstrings and medial muscles, strengthen the legs and increase flexibility

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Action 3: Training the flexibility of the thoracic spine Action 2: Training the serratus anterior muscle Action 1: Training the middle and lower trapezius shoulder muscles

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Method 12: Twist the spine in the triangle stretch pose

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